Moving Forward with Focus
Healthy living is an active process of clarity, confidence and consistency with everyday actions!
Being the Leader in our own lives
Lifestyle Medicine Pillars as a Driving Force to Guide Our Health
At Walking Squared, we help people build a strong foundation for success by focusing on the why behind our goals so we can improve each of the 6 pillars of a healthy life. We need to improve in all areas: optimal nutrition, physical activity, restorative sleep, stress management, connectedness and avoidance of risky substances. We also work with our clients to increase our resilience by knowing ourselves better and the strengths that we already possess. By fostering growth in these crucial areas, we create a life of positive well-being and also inspire those around you.
About us
Our Vision
Our Approach
Our Approach
Our vision at Walking Squared is to be the leading provider of wellness coaching and self-improvement workshops offering innovative and effective solutions to promote health and well-being.
Our Approach
Our Approach
Our Approach
We promote sustainable health practices that empower people by using the latest research and techniques to help our clients achieve their health and wellness goals. Our resources help you foster a healthier lifestyle while encouraging those around you to do the same.
Our Mission
Our Approach
Our Mission
To enhance personal well-being with a holistic approach that integrates social connection, physical, mental, and emotional wellness on your journey forward.
Services
The Power of Intentional Communication ~ Workshop
The Power of Intentional Communication ~ Workshop
The Power of Intentional Communication ~ Workshop
Experience the benefits of increased impact when we are intentional with words and develop our communication abilities. We learn to recognize the control we have of what we say to ourselves, and to others, which represents who we are to the world. Adjusting our perspective and shifting our mindset are key strategies we use to get in control of a situation.
Coaching
The Power of Intentional Communication ~ Workshop
The Power of Intentional Communication ~ Workshop
At Walking Squared, we believe that a supportive culture of awareness and action leads to a thriving life. Our coaching is designed to help you foster an environment where well-being is prioritized. Discover the power of choices and language for living a positive healthy lifestyle. It creates a place for yourself and others to feel empowered to grow and succeed.
Self-Awareness: A Step Towards Gaining Control
Self-awareness is the cornerstone of an effective lifestyle. We provide tools and insights to help you better understand yourself and your impact on others. By enhancing your self-awareness, you can improve decision-making and foster more engaged relationships.
Breathe and Relax ~ Workshop
Wellness is not a destination; it's a journey. At Walking Squared, we emphasize sustainable health practices that fit into your lifestyle. This workshop will help you take time to breathe, reduce stress and find more calm in your life to enhance your daily well-being which helps to encourage a person to be kind to themselves as well as others.