Moving forward with focus
Wellness is an active process of making choices and taking actions needed to live a healthy happy life with vision and clarity.
Leading ourselves
Holistic Support to Lead Ourselves
At Walking Squared, we help people build a strong foundation for success by focusing on clarity, personal control, managing stress, increasing resilience, and building connections to increase sustainable health practices. By fostering growth in these crucial areas, we create a life of wellness that strengthens inner leadership, nurtures potential, and inspires those around you to thrive.
About us
Our Vision
Our Approach
Our Approach
Our vision at Walking Squared is to be the leading provider of wellness services, coaching and workshops in the region, offering innovative and effective solutions to promote health and well-being.
Our Approach
Our Approach
Our Approach
We take a personalized and evidence-based approach to wellness, utilizing the latest research and techniques to help our clients achieve their health and wellness goals.
Our Mission
Our Approach
Our Mission
Our mission is to promote a peaceful and welcoming environment that fosters connection, open mindedness and the intention of meeting each person where they are on their journey.
Transform Your Life with Walking Squared
Wellness Coaching
Self-Awareness Workshop
Self-Awareness Workshop
Our experienced coaches will help you achieve success in areas of your life to improve wellness. From relationship building to physical heath, we've got your well being covered.
Self-Awareness Workshop
Self-Awareness Workshop
Self-Awareness Workshop
Our board certified wellness coaches provide workshops to help you learn more about who you are, your strengths, and what you value.
Mindfulness Workshop
Self-Awareness Workshop
Mindfulness Workshop
Our mindfulness classes will help you reduce stress, improve focus, and increase overall well-being. Our expert instructors will guide you through various meditation techniques to help you find inner peace.
Vision Workshop
Positive Mindset Training
Mindfulness Workshop
Our Vision workshop is designed to help you get clarity on what you want in your life and then use evidence-based techniques to help you craft an achievable plan.
Healthy Living Workshop
Positive Mindset Training
Positive Mindset Training
Our experts will teach you how to live for optimal health. From planning to taking action on daily activities, our workshop covers a variety of aspects of healthy living and what that would look like.
Positive Mindset Training
Positive Mindset Training
Positive Mindset Training
Experience the benefits of having a focus on how our words can give us power. We are in control of what we say to ourselves and others and this gives us power over our days. Perspective is also a tool we use to unleash the ability to get ourselves back in control of a situation.